Become the Strong,
Confident Lady Warrior
You Were Born to Be
Get All the workouts, meal plans, and fitness coaching
you need—right at your fingertips.
Become the Strong,
Confident Lady Warrior
You Were Born to Be
Get All the workouts, meal plans, and fitness coaching you need—right at your fingertips.
DOES THIS SOUND FAMILIAR?
I lose the same ten pounds over and over.
Nutrition advice online is totally overwhelming.
Gyms intimidate me—and the quick-fix plans never stick.
If you’re nodding along, you’re in the right place.
Unlock everything. Lower the barrier. Grow the movement.
By bundling every phase, challenge, and meal plan under one affordable subscription we can
Remove Cost Friction – skip the $197-per-course price tags and let you start at a lower investment that meets your budget.
End “Program Hopping” – one library means you graduate seamlessly from beginner to elite without ever buying something new.
Create a True Sisterhood – when everyone’s in the same ecosystem, the community guidance is instant and relatable.
Call it bold, call it crazy, but we call it mission-driven: your success story is our best marketing.
INTRODUCING
THE LADY WARRIOR ALL-ACCESS PASS
Everything we’ve ever created over the years, in one simple subscription!
Training
15+ structured programs from Beginner through Elite
Done for you workouts tailored for every part of your fitness journey
Exercise-video library so you can master form in seconds
Nutrition
Six complete meal-plan tracks: Standard, Vegetarian, Gluten-Free, Whole-Food Plant-Based, plus 1,250–2,000-calorie options
Optional Macro Blueprint add-on for personalized targets
Community & Coaching
Private Facebook sisterhood for daily accountability and live Q&As
Quarterly live workshop (with recording archive)
Printable Lady Warrior Manifesto to fuel your fire every day
Total value well over $1,500—yours for less than one boutique class per week.
INTRODUCING
THE LADY WARRIOR ALL-ACCESS PASS
Everything we’ve ever created over the years, in one simple subscription!
Training
15+ structured programs from Beginner through Elite
Done for you workouts tailored for every part of your fitness journey
Exercise-video library so you can master form in seconds
Nutrition
Six complete meal-plan tracks: Standard, Vegetarian, Gluten-Free, Whole-Food Plant-Based, plus 1,250–2,000-calorie options
Optional Macro Blueprint add-on for personalized targets
Community & Coaching
Private Facebook sisterhood for daily accountability and live Q&As
Quarterly live workshop (with recording archive)
Printable Lady Warrior Manifesto to fuel your fire every day
Total value well over
$1,500—yours for less than one boutique class per week!
INTRODUCING THE LADY WARRIOR ALL-ACCESS PASS
Everything we’ve ever created, in one simple subscription:
Training
15+ structured programs from Beginner through Elite
Fresh “done-for-you” workouts released every Monday
Exercise-video library so you can master form in seconds
Nutrition
Six complete meal-plan tracks: Standard, Vegetarian, Gluten-Free, Whole-Food Plant-Based, plus 1,250–2,000-calorie options
Optional Macro Blueprint add-on for personalized targets
Community & Coaching
Private Facebook sisterhood for daily accountability and live Q&As
Quarterly live workshop (with recording archive)
Printable Lady Warrior Manifesto to fuel your fire every day
Total value well over $1,500—yours for less than one boutique class per week.
About Me
I’m Shannon Johanson, founder of Lady Warrior—a wellness movement built to help women thrive through the powerful transitions of midlife and menopause.
With a background in science and a heart for faith, fitness, and holistic health, I’ve had the honor of guiding thousands of women to reclaim their strength, purpose, and confidence.
This isn’t just about workouts or wellness tips—it’s about rising strong in your body, staying anchored in your faith, and living fully in alignment with your calling.
If you’re ready to step into the next chapter of your life with clarity and courage, I’m here to walk with you every step of the way.
Choose Your Plan
(14-DAY FREE TRIAL)
Monthly PLAN
$49 / month
Cancel any time!
Annual PLAN
$499 / annual (save 20%)
Cancel any time!
OUR “NO REGRETS” GUARANTEE
Explore every program, sample every meal plan, and join the community for 14 days. If you’re not feeling unstoppable, cancel inside the trial and pay nothing. Zero hoops. Zero guilt.
FREQUENTLY ASKED QUESTIONS
I’m a total beginner—will I be lost?
Not at all. Our programs are designed to help you start no matter if you are experienced or a beginner!
Do I need a gym or fancy equipment?
Home-friendly options are baked into every program. A pair of dumbbells can take you far.
What about dietary restrictions?
Pick from vegetarian, gluten-free, and plant-based tracks—each with multiple calorie levels.
Can I really cancel anytime?
Yes—in just two clicks inside your dashboard. No hidden fees, ever.
How fast will I see results?
Most members notice more energy and looser clothes within the first 3–4 weeks.
READY TO UNLEASH YOUR INNER WARRIOR?
Join thousands of women who decided to rise. Your journey starts now.