Become the Strong,
Confident Lady Warrior
You Were Born to Be
Get All the workouts, meal plans, and fitness coaching
you need—right at your fingertips.
Become the Strong,
Confident Lady Warrior
You Were Born to Be
Get All the workouts, meal plans, and fitness coaching you need—right at your fingertips.
DOES THIS SOUND FAMILIAR?
I lose the same ten pounds over and over.
Nutrition advice online is totally overwhelming.
Gyms intimidate me—and the quick-fix plans never stick.
If you’re nodding along, you’re in the right place.
Get Your All-Access Pass and Transform into the Lady Warrior You Were Born to Be
When we bundle every phase, challenge, and meal plan into one membership, it lets you:
Remove cost friction: skip per‑course price tags and get everything you need inside one plan.
End program hopping: one home for training and nutrition so you can move from beginner to strong and sculpted without starting over.
Like-minded women: our community speaks the same language and moves through the same training, so help is always right there.
Call it bold or call it crazy. I call it the mission: helping you reshape, build muscle, and feel strong—without the guesswork.
INTRODUCING
THE LADY WARRIOR ALL-ACCESS PASS
Everything we’ve ever created over the years, in one simple subscription!
Training
15+ structured programs from Beginner through Elite
Done for you workouts tailored for every part of your fitness journey
Exercise-video library so you can master form in seconds
Nutrition
Complete meal-plan tracks: Standard, Vegetarian, Gluten-Free, Whole-Food Plant-Based, plus 1,250–2,000-calorie options
Community
Private Facebook sisterhood for community and accountability
Total value well over $1,500—yours for less than one boutique class per week.
INTRODUCING
THE LADY WARRIOR ALL-ACCESS PASS
Everything we’ve ever created over the years, in one simple subscription!
Training
15+ structured programs from Beginner through Elite
Done for you workouts tailored for every part of your fitness journey
Exercise-video library so you can master form in seconds
Nutrition
Complete meal-plan tracks: Standard, Vegetarian, Gluten-Free, Whole-Food Plant-Based, plus 1,250–2,000-calorie options
Community
Private Facebook sisterhood for community and accountability
Total value well over
$1,500—yours for less than one boutique class per week!
INTRODUCING THE LADY WARRIOR ALL-ACCESS PASS
Everything we’ve ever created, in one simple subscription:
Training
15+ structured programs from Beginner through Elite
Fresh “done-for-you” workouts released every Monday
Exercise-video library so you can master form in seconds
Nutrition
Six complete meal-plan tracks: Standard, Vegetarian, Gluten-Free, Whole-Food Plant-Based, plus 1,250–2,000-calorie options
Optional Macro Blueprint add-on for personalized targets
Community & Coaching
Private Facebook sisterhood for daily accountability and live Q&As
Quarterly live workshop (with recording archive)
Printable Lady Warrior Manifesto to fuel your fire every day
Total value well over $1,500—yours for less than one boutique class per week.
About Me
Hey there — I’m Shannon, founder of Lady Warrior and your coach inside the All-Access Membership.
I’m a wife, a mom, and a lifelong student of what it really means to be strong — not just in body, but in mindset, discipline, and self-worth. For over 25 years, I’ve lived and breathed health and fitness — not as a quick fix, but as a way of life. Through every season — pregnancy, motherhood, perimenopause, professional pivots — fitness has been my anchor. And now, it’s my mission to help women like you make it yours, too.
I created this space for women who are done putting themselves last. Women who are ready to stop chasing the scale and start claiming their strength — mentally, physically, and emotionally. The Lady Warrior brand isn’t about hustle for the sake of it. It’s about becoming deeply rooted in self-respect, resilience, and a radical commitment to your own health.
Here’s what I believe:
Your body is not the enemy — it’s your greatest partner.
Strength isn’t about size. It’s about power, presence, and how you show up for your life.
Discipline is a form of self-love.
You don’t have to do this alone.
In this membership, you get more than just workouts and meal plans. You get structure, support, and strategies that work in real life. I’m right here in the trenches with you — guiding, teaching, challenging, and cheering you on every step of the way.
So whether you’re just starting out or ready to push into your next level, you belong here. Because once a woman decides to lead her life from a place of strength, there’s no stopping her.
This is more than a membership-It's that deep down YES that says, "I'm ready, I'm capable, I'm all in."
Now let's go "Kick our Trash."
About Me
Hey there — I’m Shannon, founder of Lady Warrior and your coach inside the All-Access Membership.
I’m a wife, a mom, and a lifelong student of what it really means to be strong — not just in body, but in mindset, discipline, and self-worth. For over 25 years, I’ve lived and breathed health and fitness — not as a quick fix, but as a way of life. Through every season — pregnancy, motherhood, perimenopause, professional pivots — fitness has been my anchor. And now, it’s my mission to help women like you make it yours, too.
I created this space for women who are done putting themselves last. Women who are ready to stop chasing the scale and start claiming their strength — mentally, physically, and emotionally. The Lady Warrior brand isn’t about hustle for the sake of it. It’s about becoming deeply rooted in self-respect, resilience, and a radical commitment to your own health.
Here’s what I believe:
Your body is not the enemy — it’s your greatest partner.
Strength isn’t about size. It’s about power, presence, and how you show up for your life.
Discipline is a form of self-love.
You don’t have to do this alone.
In this membership, you get more than just workouts and meal plans. You get structure, support, and strategies that work in real life. I’m right here in the trenches with you — guiding, teaching, challenging, and cheering you on every step of the way.
So whether you’re just starting out or ready to push into your next level, you belong here. Because once a woman decides to lead her life from a place of strength, there’s no stopping her.
This is more than a membership-It's that deep down YES that says, "I'm ready, I'm capable, I'm all in."
Now let's go "Kick our Trash."
Choose Your Plan
(7-DAY FREE TRIAL)
Monthly PLAN
$49 / month
Cancel any time!
Annual PLAN
$499 / annual (save 20%)
Cancel any time!
OUR “NO REGRETS” GUARANTEE
Explore every program, sample every meal plan, and join the community for 7 days. If you’re not feeling unstoppable, cancel inside the trial and pay nothing. Zero hoops. Zero guilt.
FREQUENTLY ASKED QUESTIONS
I’m a total beginner—will I be lost?
Not at all. Our programs are designed to help you start no matter if you are experienced or a beginner!
Do I need a gym or fancy equipment?
Home-friendly options are baked into every program. A pair of dumbbells can take you far.
What about dietary restrictions?
We have meal plan selections from traditional, vegetarian, gluten-free, and plant-based tracks—each with multiple calorie levels.
Can I really cancel anytime?
Yes—. No hidden fees, ever.
How fast will I see results?
Most members notice more energy and looser clothes within the first 3–4 weeks.
READY TO UNLEASH YOUR INNER WARRIOR?
Join the ranks of unstoppable women who said yes to strength and confidence.